Sober living

Recovery Why Are Sugar Cravings Common in Addiction Recovery?

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Recovering alcoholics often crave sugar as part of their recovery. There are a few reasons why recovering alcoholics may have an intense craving for sugar. Many of these tips are the same tips for a healthy lifestyle in general, but that makes sense. If you’re healthy overall, you’ll reduce cravings because your body is working properly. One reason cravings happen is because of an imbalance in your body chemistry.

Eating sugary foods can help to regulate these hormones and help to restore balance. Eating sugar can also help to boost energy levels and can help to make someone feel more alert and energized. When someone is an alcoholic, their body can become depleted of important nutrients, including minerals, vitamins and electrolytes. Eating sugar can help to replenish these nutrients and help to restore balance in the body.

Sugar Can Help to Satisfy Cravings

Glenn C., a member of Alcoholics Anonymous for ten years, joined us to discuss the twelve steps and their effectiveness. Learn about the risks and tips for safe drinking in this friendly guide. Sugar is similar to alcohol in the sense that it can become addictive if consumed too often. Think back to why your brain and body became addicted to alcohol. Whenever you would drink, the alcohol would release a rush of dopamine that would make you feel good.

  • That said, addiction might co-occur with other conditions that affect appetite.
  • Please don’t deprive yourself of nourishing meals and snacks.
  • In response, the body may crave sugary foods or beverages to help regulate these levels.
  • It’s not easy to maintain your recovery from alcohol addiction.

Many people believe that the body craving sugar after addiction is simply a natural response to the sugar content in alcohol, but there’s more to the story. They start with the brain and, in the case of a recovering addict, can be a sign of addictive behaviors. People with substance use disorders often experience intense sugar cravings. Those struggling with alcohol dependence tend to crave sugar because both have a similar effect on the brain. Both substances cause dopamine release and feelings of happiness and pleasure. Some studies have even found a genetic link between people addicted to sugar and those who abuse alcohol.

Nutritional Factors to Consider in Alcohol Recovery

As an essential healthcare provider, We are open and supporting those in need of addiction treatment at all locations. But if you’ve quit and are on the road to recovery, it’s important to be aware of the addiction shift from alcohol to sugar. Additionally, sugary alcohol drinks increase dehydration compared to standard alcohol flavors.

  • In addition, alcohol addiction comes with an array of underlying psychological effects and foundations.
  • It is called “The Twelve Steps and Twelve Traditions.” It goes into more depth as to the steps.
  • Alcohol withdrawal symptoms occur when a person who is dependent on alcohol suddenly stops drinking or significantly reduces their intake.
  • Connecting with family and friends, attending support groups, and talking to a therapist can all help to provide a sense of comfort and support during the recovery process.
  • Whether you’re struggling to stop drinking or have relapsed, we’re here to help.

Most of the information is available in more detail in literature published by AA World Services, Inc. It describes what AA is, what AA does, and what AA does not do. Thank you, Glenn, for being our guest tonight and for sharing this information with us. And to those in the audience, thank you for coming and participating. We have a very large and active community here at

Eating Disorders

A person in recovery is susceptible to replacing their use of alcohol with sugar to receive the same “high” experience. The craving for sugar can also be a way for recovering alcoholics to cope with their emotions. Sugar can provide a temporary boost of energy, which can help to distract from the physical and emotional discomfort of withdrawal.

Psychological factors significantly contribute to sugar cravings after quitting alcohol. It’s common for individuals to substitute one habit with another as a coping mechanism, which is why alcoholism and sugar addiction are often linked. Experiencing sugar cravings is common for people with substance abuse issues. Sugar affects the brain’s neurotransmitters, similar to the dopamine rush caused by drinking. This can lead to medical complications, increasing the risk of type 2 diabetes and other cardiovascular diseases.

Within moderation, and within reason, it seems the intake of sugar and high-carbohydrate sugar foods such as fruits, can help to curb cravings. The preference for sugary foods extends beyond effects specific to drug use. Sugar affects the brain like addictive drugs⁴, which makes sugar particularly tempting why do alcoholics crave sugar for people with a substance use disorder. Alcohol withdrawal symptoms occur when a person who is dependent on alcohol suddenly stops drinking or significantly reduces their intake. These symptoms can range from mild to severe and may include tremors, anxiety, sweating, nausea, and seizures.

recovering alcoholics crave sugar

With Steps to Recovery, you’re one call away from professional treatment plans that help individuals struggling with alcohol fight the challenges that come every step of the way. If you or someone you know needs rehabilitation for alcoholism, a treatment facility like Steps to Recovery should be the first place you call. These spikes and crashes make sugar cravings incredibly common in early recovery from alcohol use disorder. People who abruptly stop drinking may lose a significant source of their calorie intake and have disrupted their body’s blood sugar regulation. Deciding to stop drinking alcohol and pursue a sober life begins a lifelong journey. You face many hurdles along the way to a happier and more fulfilling life.

The Connection Between Alcohol And Sugar

At a politically fraught time, clarity of the mind is a potent weapon, and the #MeToo movement has also helped give abstinence from alcohol an extra kick. In January, Coca-Cola began test marketing a line of nonalcoholic cocktails, Bar None, with names like Bellini Spritz and Spiced Ginger Mule. With beer sales sliding for five straight years, according to the Beverage Information Group, global beer brands are exploring alcohol-free as a potential growth area.

recovering alcoholics crave sugar

Written by: Lucia

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